Choose your Gender
This will be used to calibrate your custom plan.
How many workouts do you do per week?
This will be used to calibrate your custom plan.
Height & weight
This will be used to calibrate your custom plan.
When were you born?
This will be used to calibrate your custom plan.
What is your goal?
This helps us generate a plan for your calorie intake.
What is your desired weight?
This will be used to calibrate your custom plan.
Your target weight
80.0
kg
Losing X kg is a realistic target. It’s not hard at all!
90% of users see obvious changes that last.
How fast do you want to reach your goal?
Weight loss speed per week
1.0
kg
🦥
🐇
🐆
0.25 kg
1.0 kg
You have great potential to crush your goal!
✅ All done!
Time to generate your custom plan!
We’re setting things up for you…
Analyzing your data...
Calculating your macros...
Personalizing your plan...
✔️
Congratulations
your custom plan is ready!
You should reach your goal by:
August 20
Daily recommendation
You can edit this anytime
🔥 Calories
2144
🌾 Carbs
222
g
🥩 Protein
179
g
🧈 Fats
59
g